Martin Dillon 4x3:00/r row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
191
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,980m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 107 |
September 11, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| r20m |
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Workout Graph
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