Martin Dillon 4x3:00/r row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,981m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 107 |
September 11, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r0m |
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Workout Graph
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