Martin Dillon 8x2:00/0:30r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 146 |
September 13, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r603m |
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Workout Graph
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