Martin Dillon v750m/2:00r...5 row
3,750m
Meters
13:28.9
Time
1:47.8
Pace
280
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 23:28.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 14, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,750m | 1:47.8 | 279 | 1260 | 28 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 259m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 298m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 275m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | |
| r: 2:00 | 296m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 314m | |||||
| r1,442m |
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Workout Graph
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