Martin Dillon v1:00/2:00r...5 SkiErg
3,221m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 78 |
September 27, 2023 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | |
| r: 2:00 | 272m | |||||
| r1,454m |
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Workout Graph
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