Martin Dillon v2:00/2:00r...5 row
3,943m
Meters
14:00.0
Time
1:46.5
Pace
301
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 124 |
September 29, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,943m | 1:46.5 | 290 | 1296 | 27 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 333m | |||||
| r1,539m |
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Workout Graph
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