Martin Dillon 31:06 row
5,304m
Meters
31:06.0
Time
2:55.9
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 78 |
September 30, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 5,304m | 2:55.9 | 64 | 521 | 23 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 31:06.0 | 187m | 2:56.4 | 64 | 519 | 22 |
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