Martin Dillon 4x3:00/r row
3,023m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,041m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 124 |
October 02, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r18m |
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Workout Graph
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