Martin Dillon 4x3:00/r row
3,075m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,075m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 125 |
October 02, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | |
| r0m |
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Workout Graph
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