Martin Dillon v3:00/2:00r...6 SkiErg
4,035m
Meters
18:00.0
Time
2:13.8
Pace
238
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 82 |
October 02, 2023 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,035m | 2:13.8 | 146 | 802 | 33 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 32 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 327m | |||||
| r1,595m |
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Workout Graph
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