Martin Dillon v8:00/1:00r...3 row
5,634m
Meters
22:00.0
Time
1:57.1
Pace
383
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
October 04, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,634m | 1:57.1 | 218 | 1049 | 24 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:00 | 66m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 80m | |||||
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 132m | |||||
| r278m |
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Workout Graph
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