Martin Dillon v1000m/1:00r...4 row
4,000m
Meters
14:31.1
Time
1:48.8
Pace
296
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 18:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 124 |
October 05, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000m | 1:48.8 | 271 | 1233 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 148m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| r: 1:00 | 132m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | |
| r: 1:00 | 134m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:00 | 138m | |||||
| r552m |
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Workout Graph
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