Martin Dillon v3:00/1:00r...6 row
4,686m
Meters
18:00.0
Time
1:55.2
Pace
325
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 121 |
October 11, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,686m | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 97m | |||||
| r756m |
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Workout Graph
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