Martin Dillon 4x3:00/r row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,939m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 121 |
October 16, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| r0m |
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Workout Graph
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