Martin Dillon 4x3:00/r row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,004m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 122 |
October 16, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r0m |
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Workout Graph
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