Martin Dillon 21097m row
21,097m
Meters
1:29:14.3
Time
2:06.8
Pace
1332
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 110 |
October 17, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:14.3 | 21,097m | 2:06.8 | 171 | 889 | 22 |
| 18:29.9 | 4,300m | 2:09.0 | 163 | 860 | 22 |
| 18:02.8 | 8,600m | 2:05.9 | 175 | 903 | 22 |
| 18:00.9 | 12,900m | 2:05.6 | 176 | 906 | 22 |
| 18:44.9 | 17,200m | 2:10.8 | 156 | 838 | 22 |
| 15:55.7 | 21,097m | 2:02.6 | 190 | 953 | 23 |
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Marathon training session 90 mins or 1/2 marathon - week of 16th Oct 2023 rates between 20-24