Martin Dillon 2:00:06 row
27,109m
Meters
2:00:06.1
Time
2:12.9
Pace
1621
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 2595 |
| Drag Factor | 120 |
October 24, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:06.1 | 27,109m | 2:12.9 | 149 | 813 | 20 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 |
| 40:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 |
| 50:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 |
| 1:00:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 |
| 1:10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 |
| 1:20:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 |
| 1:30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 |
| 1:40:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 |
| 1:50:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 |
| 2:00:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 |
| 2:00:06.1 | 11m | 4:37.2 | 16 | 356 | 10 |
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Marathon session 30mins @20 - 22- 24 - 30mins @rate of choice