Martin Dillon v8:00/1:30r...3 row
5,287m
Meters
22:00.0
Time
2:04.8
Pace
337
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,904m |
| Overall Time | 26:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 111 |
October 25, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,287m | 2:04.8 | 180 | 919 | 24 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 25 | |
| r: 1:30 | 199m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| r: 1:30 | 192m | |||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:30 | 226m | |||||
| r617m |
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Workout Graph
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