Martin Dillon v10:00/2:00r...3 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 105 |
November 18, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 261m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 255m | |||||
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 306m | |||||
| r822m |
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