Martin Dillon v2:00/1:00r...2 row
1,534m
Meters
6:00.0
Time
1:57.3
Pace
104
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 217 |
November 29, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 13m | |||||
| r85m |
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Workout Graph
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