Martin Dillon v8:00/1:30r...3 row
5,470m
Meters
22:00.0
Time
2:00.6
Pace
361
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,975m |
| Overall Time | 26:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 112 |
December 06, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,470m | 2:00.6 | 199 | 985 | 24 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 25 | |
| r: 1:30 | 128m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:30 | 158m | |||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 26 | |
| r: 1:30 | 219m | |||||
| r505m |
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Workout Graph
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