Martin Dillon 30:01 row
6,448m
Meters
30:01.1
Time
2:19.6
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 113 |
December 08, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,448m | 2:19.6 | 128 | 742 | 17 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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