Martin Dillon 6x3:00/1:00r row
4,641m
Meters
18:00.0
Time
1:56.3
Pace
319
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 114 |
December 13, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r766m |
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Workout Graph
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