Martin Dillon v1:00/1:00r...3 row
542m
Meters
3:00.0
Time
2:46.0
Pace
26
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 115 |
January 18, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 154m | |||||
| r482m |
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Workout Graph
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