Martin Dillon v3:00/2:00r...4 BikeErg
5,282m
Meters
12:00.0
Time
2:16.3
Pace
154
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 881 |
| Power/kg | 1.14 |
| Drag Factor | 72 |
January 19, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,282m | 2:16.3 | 138 | 775 | 73 | |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 69 | |
| r: 2:00 | 608m | |||||
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 76 | |
| r: 2:00 | 728m | |||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 74 | |
| r: 2:00 | 688m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 75 | |
| r: 2:00 | 720m | |||||
| r2,744m |
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Workout Graph
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