Martin Dillon v1000m/0:20r...5 BikeErg
5,000m
Meters
10:19.2
Time
2:03.8
Pace
159
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,606m |
| Overall Time | 11:59.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 80 |
| Revolution Count | 835 |
| Power/kg | 1.51 |
| Drag Factor | 73 |
January 20, 2024 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.2 | 5,000m | 2:03.8 | 184 | 934 | 80 | |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 76 | |
| r: 0:20 | 128m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 81 | |
| r: 0:20 | 124m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 83 | |
| r: 0:20 | 122m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 80 | |
| r: 0:20 | 120m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 84 | |
| r: 0:20 | 112m | |||||
| r606m |
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Workout Graph
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