Martin Dillon v1000m/0:20r...5 row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,276m |
| Overall Time | 23:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
January 20, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:20 | 55m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 0:20 | 55m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:20 | 58m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | |
| r: 0:20 | 55m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 53m | |||||
| r276m |
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Workout Graph
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