Martin Dillon 10x2:00/0:30r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 24, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r678m |
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