Martin Dillon v10c/1:00r...6 BikeErg
6,284m
Meters
12:36.1
Time
2:00.3
Pace
210
Calories
Rest Distance | 1,846m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,130m |
Overall Time | 18:36.1 |
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
RPM | 81 |
Revolution Count | 1043 |
Power/kg | 1.65 |
Drag Factor | 74 |
January 30, 2024 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:36.1 | 6,284m | 2:00.3 | 201 | 991 | 81 | |
0:43.8 | 325m | 2:14.7 | 143 | 792 | 73 | |
r: 1:00 | 318m | |||||
1:17.3 | 621m | 2:04.4 | 181 | 924 | 80 | |
r: 1:00 | 305m | |||||
1:48.1 | 898m | 2:00.3 | 201 | 990 | 83 | |
r: 1:00 | 288m | |||||
2:13.0 | 1,149m | 1:55.7 | 226 | 1076 | 86 | |
r: 1:00 | 302m | |||||
2:52.7 | 1,468m | 1:57.6 | 215 | 1039 | 85 | |
r: 1:00 | 306m | |||||
3:41.3 | 1,823m | 2:01.3 | 196 | 973 | 82 | |
r: 1:00 | 327m | |||||
r1,846m |
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Workout Graph
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