Martin Dillon 1x3:00/1:00r row
672m
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 680m |
| Overall Time | 4:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 31, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r8m |
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Workout Graph
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