Martin Dillon v2:00/1:00r...8 BikeErg
8,200m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,727m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Revolution Count | 1366 |
| Power/kg | 1.79 |
| Drag Factor | 72 |
February 01, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,200m | 1:57.0 | 218 | 1050 | 85 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 83 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 85 | |
| r: 1:00 | 316m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 87 | |
| r: 1:00 | 313m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 87 | |
| r: 1:00 | 302m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 86 | |
| r: 1:00 | 319m | |||||
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.