Martin Dillon v10:00/1:00r...3 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
February 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 22 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 118m | |||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | |
| r: 1:00 | 106m | |||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 132m | |||||
| r356m |
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Workout Graph
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