Martin Dillon 8x3:00/r row
5,950m
Meters
24:00.0
Time
2:01.0
Pace
388
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 5,965m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 115 |
February 05, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950m | 2:01.0 | 198 | 979 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r15m |
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Workout Graph
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