Martin Dillon v4:00/1:00r...5 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
February 06, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 155m | |||||
| r689m |
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Workout Graph
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