Martin Dillon 4x5:00/1:00r row
4,975m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
February 07, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r451m |
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Workout Graph
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