Martin Dillon v25c/1:00r...12 BikeErg
8,678m
Meters
16:55.5
Time
1:57.0
Pace
300
Calories
| Rest Distance | 3,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,346m |
| Overall Time | 28:55.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 83 |
| Revolution Count | 1410 |
| Power/kg | 1.79 |
| Drag Factor | 96 |
February 08, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.5 | 8,678m | 1:57.0 | 218 | 1051 | 83 | |
| 1:34.7 | 764m | 2:03.9 | 184 | 932 | 81 | |
| r: 1:00 | 309m | |||||
| 1:30.8 | 755m | 2:00.2 | 201 | 992 | 84 | |
| r: 1:00 | 302m | |||||
| 1:26.7 | 735m | 1:57.9 | 213 | 1033 | 85 | |
| r: 1:00 | 309m | |||||
| 1:24.2 | 725m | 1:56.1 | 223 | 1068 | 87 | |
| r: 1:00 | 275m | |||||
| 1:21.0 | 709m | 1:54.2 | 235 | 1107 | 88 | |
| r: 1:00 | 286m | |||||
| 1:22.7 | 714m | 1:55.8 | 225 | 1075 | 87 | |
| r: 1:00 | 291m | |||||
| 1:33.3 | 749m | 2:04.5 | 181 | 923 | 81 | |
| r: 1:00 | 307m | |||||
| 1:25.6 | 730m | 1:57.2 | 217 | 1047 | 86 | |
| r: 1:00 | 318m | |||||
| 1:19.1 | 700m | 1:53.0 | 243 | 1134 | 80 | |
| r: 1:00 | 327m | |||||
| 1:20.8 | 709m | 1:53.9 | 236 | 1113 | 79 | |
| r: 1:00 | 308m | |||||
| 1:20.4 | 707m | 1:53.7 | 238 | 1119 | 80 | |
| r: 1:00 | 316m | |||||
| 1:16.2 | 683m | 1:51.5 | 252 | 1167 | 81 | |
| r: 1:00 | 320m | |||||
| r3,668m |
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Workout Graph
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