Martin Dillon 45:01 row
10,045m
Meters
45:01.5
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 111 |
February 08, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 10,045m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 45:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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