Martin Dillon 8x0:45/0:35r row
1,743m
Meters
6:00.0
Time
1:43.2
Pace
135
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,415m |
| Overall Time | 10:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 107 |
February 09, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 35 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| r672m |
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Workout Graph
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