Martin Dillon 8x0:45/0:35r row
1,745m
Meters
6:00.0
Time
1:43.1
Pace
136
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,441m |
| Overall Time | 10:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 106 |
February 09, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 34 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | |
| r696m |
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Workout Graph
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