Martin Dillon 3x8:00/1:00r row
5,949m
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 118 |
February 12, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,949m | 2:01.0 | 197 | 979 | 24 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 27 | |
| r416m |
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Workout Graph
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