Martin Dillon 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
February 13, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1022 | 511 | 22 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 22 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 23 |
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Workout Graph
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