Martin Dillon v1:00/1:00r...12 BikeErg
6,507m
Meters
12:00.0
Time
1:50.6
Pace
232
Calories
| Rest Distance | 3,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 81 |
| Revolution Count | 973 |
| Power/kg | 2.12 |
| Drag Factor | 102 |
February 15, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,507m | 1:50.6 | 258 | 1189 | 81 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 80 | |
| r: 1:00 | 285m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 79 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 81 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 82 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 81 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 81 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| r: 1:00 | 325m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 89 | |
| r: 1:00 | 304m | |||||
| r3,869m |
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Workout Graph
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