Martin Dillon v2000m/2:00r...8 BikeErg
16,000m
Meters
31:22.7
Time
1:57.6
Pace
540
Calories
| Rest Distance | 4,830m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,830m |
| Overall Time | 47:22.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 2363 |
| Power/kg | 1.77 |
| Drag Factor | 104 |
February 20, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.7 | 16,000m | 1:57.6 | 215 | 1039 | 75 | |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 71 | |
| r: 2:00 | 569m | |||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 74 | |
| r: 2:00 | 642m | |||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 75 | |
| r: 2:00 | 613m | |||||
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 75 | |
| r: 2:00 | 630m | |||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 75 | |
| r: 2:00 | 595m | |||||
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 77 | |
| r: 2:00 | 616m | |||||
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 76 | |
| r: 2:00 | 552m | |||||
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 78 | |
| r: 2:00 | 613m | |||||
| r4,830m |
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Workout Graph
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