Martin Dillon 5x4:00/1:00r row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 21, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 24 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | |
| r749m |
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Workout Graph
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