Martin Dillon v1:00/3:00r...8 BikeErg
4,723m
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
| Rest Distance | 6,668m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,391m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 87 |
| Revolution Count | 699 |
| Power/kg | 2.74 |
| Drag Factor | 102 |
February 22, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,723m | 1:41.6 | 333 | 1447 | 87 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 82 | |
| r: 3:00 | 1,056m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 86 | |
| r: 3:00 | 1,017m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 86 | |
| r: 3:00 | 1,030m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 89 | |
| r: 3:00 | 133m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 89 | |
| r: 3:00 | 1,043m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 89 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | |
| r: 3:00 | 1,019m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | |
| r: 3:00 | 946m | |||||
| r6,668m |
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Workout Graph
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