Martin Dillon 7x1:00/0:45r row
2,107m
Meters
7:00.0
Time
1:39.6
Pace
174
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,858m |
| Overall Time | 12:15.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 111 |
February 23, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,107m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r751m |
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Workout Graph
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