Martin Dillon 7x1:00/0:45r row
2,058m
Meters
7:00.0
Time
1:42.0
Pace
166
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,777m |
| Overall Time | 12:15.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 111 |
February 23, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,058m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r719m |
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