Martin Dillon 3x8:00/1:00r row
5,984m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 128 |
February 26, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,984m | 2:00.3 | 201 | 991 | 23 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 23 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | |
| r389m |
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Workout Graph
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