Martin Dillon v20c/2:00r...5 BikeErg
8,647m
Meters
16:48.0
Time
1:56.5
Pace
300
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,942m |
| Overall Time | 26:48.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 75 |
| Revolution Count | 1277 |
| Power/kg | 1.82 |
| Drag Factor | 105 |
February 27, 2024 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:48.0 | 8,647m | 1:56.5 | 221 | 1060 | 75 | |
| 1:10.2 | 557m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:00 | 627m | |||||
| 2:12.2 | 1,147m | 1:55.2 | 229 | 1086 | 77 | |
| r: 2:00 | 704m | |||||
| 3:22.1 | 1,740m | 1:56.1 | 223 | 1068 | 76 | |
| r: 2:00 | 672m | |||||
| 4:26.7 | 2,306m | 1:55.6 | 226 | 1078 | 77 | |
| r: 2:00 | 575m | |||||
| 5:36.8 | 2,898m | 1:56.2 | 223 | 1067 | 76 | |
| r: 2:00 | 717m | |||||
| r3,295m |
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Workout Graph
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