Martin Dillon v1000m/1:00r...5 row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
359
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 23:37.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 28, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 143m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 133m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:00 | 124m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 120m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 146m | |||||
| r666m |
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Workout Graph
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